Strength Training For Life: 3 Books In 1 – A Complete Guide To Increasing Your Energy and Getting Fit and Healthy After 40 + Building Muscle for Beginners

Price: $7.99
(as of Jul 20,2022 10:38:36 UTC – Details)

From the Publisher

Building Muscle for Beginners:

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You’ll impress your friends and family with your transformation, without putting your body at unnecessary risk.

101 Strength Training Exercises for Seniors:

Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness.

Strength Training After 40:

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body’s natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!

Publisher ‏ : ‎ Baz Thompson (December 7, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 612 pages
ISBN-10 ‏ : ‎ 1990404170
ISBN-13 ‏ : ‎ 978-1990404177
Item Weight ‏ : ‎ 2.83 pounds
Dimensions ‏ : ‎ 7.5 x 1.38 x 9.25 inches