Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

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From the Publisher

Boost your fitness and flexibility!Boost your fitness and flexibility!

Discover easy stretching workouts to help you alleviate aches and improve mobility.Discover easy stretching workouts to help you alleviate aches and improve mobility.

A guide to proper stretchingA guide to proper stretching

Moves for every muscle group, complete with helpful illustrationsMoves for every muscle group, complete with helpful illustrations

Easily incorporate stretching into your routine with this beginner-friendly guide.Easily incorporate stretching into your routine with this beginner-friendly guide.

Publisher ‏ : ‎ Althea Press (December 13, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1623158060
ISBN-13 ‏ : ‎ 978-1623158064
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7 x 0.75 x 10 inches

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

$5.19

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